EVERYTHING BAGEL vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
EVERYTHING BAGEL: 3
vs
HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 269 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 54.2 g | 50 g | |
| Fat | 0.7 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 16 MG | 96 MG | |
| Sodium, Na | 366 MG | 481 MG |