EVERYTHING AUTHENTIC GOURMET BAGELS vs SWEET SEMITA RACHA BREAD
Nutrition comparison per 100 g serving
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EVERYTHING AUTHENTIC GOURMET BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING AUTHENTIC GOURMET BAGELS: 7
vs
SWEET SEMITA RACHA BREAD: 2
(2 ties)
Overview
| Nutrient | EVERYTHING AUTHENTIC GOURMET BAGELS | SWEET SEMITA RACHA BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 382 cal | |
| Protein | 9.4 g | 4.5 g | |
| Carbs | 47.1 g | 59.6 g | |
| Fat | 4.7 g | 14.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING AUTHENTIC GOURMET BAGELS | SWEET SEMITA RACHA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING AUTHENTIC GOURMET BAGELS | SWEET SEMITA RACHA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 129 MG | 212 MG | |
| Sodium, Na | 494 MG | 247 MG |