EUROPEAN BREADS BAKERY vs TUSCAN
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 5 out of 10 nutrient categories
EUROPEAN BREADS BAKERY: 5
vs
TUSCAN: 3
(2 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | TUSCAN | Winner |
|---|---|---|---|
| Calories | 225 cal | 276 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 42.5 g | 56.8 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | TUSCAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | TUSCAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 225 MG | 489 MG |