EUROPEAN BREADS BAKERY vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 6 out of 10 nutrient categories
EUROPEAN BREADS BAKERY: 6
vs
SQUARE CHALLAH: 1
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 225 cal | 314 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 42.5 g | 47.1 g | |
| Fat | 2.5 g | 7.8 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 225 MG | 392 MG |