ETHNIC GOURMET vs PESTO COD WITH VEGETABLES
Nutrition comparison per 100 g serving
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PESTO COD WITH VEGETABLES wins in 6 out of 11 nutrient categories
ETHNIC GOURMET: 4
vs
PESTO COD WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | PESTO COD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 117 cal | 125 cal | |
| Protein | 2.1 g | 7.8 g | |
| Carbs | 19.4 g | 3.9 g | |
| Fat | 3.2 g | 8.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | PESTO COD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7 MG |
Minerals
| Mineral | ETHNIC GOURMET | PESTO COD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 205 MG | 422 MG |