PESTO COD WITH VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 422 MG | 18% |
About PESTO COD WITH VEGETABLES
PESTO COD WITH VEGETABLES is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 3.9g of carbohydrates, and 8.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COD (COD, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), WHOLE GREEN BEANS, CARROTS, YELLOW CARROTS, PESTO BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, DEHYDRATED GARLIC, SPICE, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT, COCONUT OIL, WHEY, SILICON DIOXIDE [ANTICAKING], AUTOLYZED YEAST EXTRACT), RED BELL PEPPER.
Dietary Information
PESTO COD WITH VEGETABLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, PESTO COD WITH VEGETABLES gets 25% of its calories from protein, 13% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PESTO COD WITH VEGETABLES
See how PESTO COD WITH VEGETABLES compares to other foods in terms of nutrition:
- PESTO COD WITH VEGETABLES vs FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI
- PESTO COD WITH VEGETABLES vs MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A RED WINE VINAIGRETTE TOPPED WITH DRIED CHERRIES & SUNFLOWER SEEDS POWER BOWLS, MANGO EDAMAME
- PESTO COD WITH VEGETABLES vs CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST, BROCCOLI, EDAMAME, CARROTS, RED BELL PEPPERS & ONIONS IN A SESAME SOY SAUCE SIMPLY STEAMERS, CHICKEN & VEGETABLE STIR FRY
- PESTO COD WITH VEGETABLES vs MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS, MEDITERRANEAN-STYLE SHRIMP
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