ESSENTIAL EVERYDAY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 67.9 g | 81.0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 28.6 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 1,643 MG | 95 MG |