ESSENTIAL EVERYDAY vs TOASTED MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 9 out of 17 nutrient categories
ESSENTIAL EVERYDAY: 9
vs
TOASTED MUESLI: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 3.7 g | 10.9 g | |
| Carbs | 88.9 g | 48.4 g | |
| Fat | 3.7 g | 12.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | TOASTED MUESLI | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 74 MG | 330 MG | |
| Sodium, Na | 630 MG | 16 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |