ESSENTIAL EVERYDAY vs DRIED PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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DRIED PORCINI MUSHROOMS wins in 7 out of 9 nutrient categories
ESSENTIAL EVERYDAY: 0
vs
DRIED PORCINI MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 245 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 60 g | 27.5 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 20 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 14.4 MG | 36 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |