EPI DE BLE vs WHEAT BREAD PAN INTEGRAL

Nutrition comparison per 100 g serving

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WHEAT BREAD PAN INTEGRAL wins in 6 out of 13 nutrient categories

EPI DE BLE: 5 vs WHEAT BREAD PAN INTEGRAL: 6 (2 ties)

Overview

Nutrient	EPI DE BLE	WHEAT BREAD PAN INTEGRAL	Winner
Calories	215 cal	244 cal
Protein	7.6 g	8.9 g
Carbs	43.0 g	48.9 g
Fat	0 g	2.2 g
Fiber	1.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EPI DE BLE	WHEAT BREAD PAN INTEGRAL	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	EPI DE BLE	WHEAT BREAD PAN INTEGRAL
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.3 MG	3.2 MG
Sodium, Na	494 MG	444 MG

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