Epazote vs Lettuce
Nutrition comparison per 100 g serving
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Epazote wins in 15 out of 29 nutrient categories
Epazote: 15
vs
Lettuce: 11
(3 ties)
Overview
Vitamins
| Vitamin | Epazote | Lettuce | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.8 MG | |
| Folate, total | 215 UG | 36 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 375 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 140.3 UG |
Minerals
| Mineral | Epazote | Lettuce | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 33 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Magnesium, Mg | 121 MG | 12 MG | |
| Manganese, Mn | 3.1 MG | 0.2 MG | |
| Phosphorus, P | 86 MG | 28 MG | |
| Potassium, K | 633 MG | 187 MG | |
| Selenium, Se | 0.9 UG | 1.5 UG | |
| Sodium, Na | 43 MG | 25 MG | |
| Zinc, Zn | 1.1 MG | 0.2 MG |