ENRICHED YELLOW CORN MEAL vs PRECOOKED CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED YELLOW CORN MEAL wins in 5 out of 13 nutrient categories

ENRICHED YELLOW CORN MEAL: 5 vs PRECOOKED CORN MEAL: 2 (6 ties)

Overview

Nutrient	ENRICHED YELLOW CORN MEAL	PRECOOKED CORN MEAL	Winner
Calories	333 cal	379 cal
Protein	9.1 g	10.3 g
Carbs	78.8 g	82.8 g
Fat	0 g	0 g	Tie
Fiber	3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	1.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Potassium, K	136 MG
Sodium, Na	0 MG	Tie

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