ENRICHED WHITE SPLIT TOP BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE SPLIT TOP BREAD: 5
vs
HONEY WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SPLIT TOP BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 239 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 1.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SPLIT TOP BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SPLIT TOP BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 462 MG | 478 MG |