ENRICHED WHITE GRINDER ROLLS vs ONION ROLL
Nutrition comparison per 100 g serving
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ENRICHED WHITE GRINDER ROLLS wins in 5 out of 10 nutrient categories
ENRICHED WHITE GRINDER ROLLS: 5
vs
ONION ROLL: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHITE GRINDER ROLLS | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 264 cal | 310 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 51.7 g | 56.3 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHITE GRINDER ROLLS | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 109 MG | 141 MG | |
| Sodium, Na | 495 MG | 507 MG |