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ONION ROLL

Breads & Buns Knickerbocker Baking Co. Inc. Branded
310 Calories
9.9g Protein
56.3g Carbs
5.6g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 56.3g 20%
Dietary Fiber 2.8g 10%
Total Sugars 7.0g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 14%
Carbs 56.3g 78%
Fat 5.6g 8%

Minerals

Nutrient Amount % DV
Potassium, K 141 MG 3%
Sodium, Na 507 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (22% DV).

About ONION ROLL

ONION ROLL is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 56.3g of carbohydrates, and 5.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, SUGAR, DEXTROSE, SALT, CALCIUM SULFATE, SOY OIL, MONO-DIGLYCERIDES, SODIUM STEAROL LACTYLATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE, VEGETABLE OIL, SOYBEAN, YEAST, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in ONION ROLL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, ONION ROLL gets 13% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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