ONION ROLL vs BIG SKY BREAD COMPANY
Nutrition comparison per 100 g serving
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BIG SKY BREAD COMPANY wins in 7 out of 11 nutrient categories
ONION ROLL: 3
vs
BIG SKY BREAD COMPANY: 7
(1 ties)
Overview
| Nutrient | ONION ROLL | BIG SKY BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 310 cal | 209 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 56.3 g | 41.9 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLL | BIG SKY BREAD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ONION ROLL | BIG SKY BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 535 MG |