ENRICHED WHITE GRINDER ROLLS vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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ENRICHED WHITE GRINDER ROLLS wins in 6 out of 10 nutrient categories
ENRICHED WHITE GRINDER ROLLS: 6
vs
CIABATTA SQUARES: 3
(1 ties)
Overview
| Nutrient | ENRICHED WHITE GRINDER ROLLS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 264 cal | 327 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 51.7 g | 62.5 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHITE GRINDER ROLLS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 109 MG | 130 MG | |
| Sodium, Na | 495 MG | 250 MG |