ENRICHED WHITE BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories

ENRICHED WHITE BREAD: 9 vs EVERYTHING BAGELS: 4 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	EVERYTHING BAGELS	Winner
Calories	286 cal	305 cal
Protein	7.1 g	9.5 g
Carbs	55.4 g	55.8 g
Fat	3.6 g	3.7 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	EVERYTHING BAGELS	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	EVERYTHING BAGELS
Calcium, Ca	143 MG	21 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	116 MG
Sodium, Na	607 MG	432 MG

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