ENRICHED WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHITE BREAD: 8
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 55.4 g | 47.5 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 607 MG | 344 MG |