ENRICHED WHITE BREAD vs LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD wins in 14 out of 21 nutrient categories
ENRICHED WHITE BREAD: 5
vs
LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD: 14
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 8.9 g | 14.7 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 5.4 MG | 5.9 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 82 MG | 241 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 446 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |