ENRICHED WHEAT BREAD vs HEMPTATION SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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HEMPTATION SPROUTED WHEAT BREAD wins in 14 out of 21 nutrient categories
ENRICHED WHEAT BREAD: 4
vs
HEMPTATION SPROUTED WHEAT BREAD: 14
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 263 cal | |
| Protein | 6.9 g | 15.8 g | |
| Carbs | 48.3 g | 42.1 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 3.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 10.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 448 MG | 447 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |