ENRICHED UNBLEACHED BREAD FLOUR vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED UNBLEACHED BREAD FLOUR wins in 7 out of 14 nutrient categories

ENRICHED UNBLEACHED BREAD FLOUR: 7 vs 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED UNBLEACHED BREAD FLOUR	100% WHOLE WHEAT BREAD	Winner
Calories	367 cal	228 cal
Protein	13.3 g	12.3 g
Carbs	73.3 g	49.1 g
Fat	1.7 g	3.5 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED BREAD FLOUR	100% WHOLE WHEAT BREAD
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED UNBLEACHED BREAD FLOUR	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	4.8 MG	2.5 MG
Potassium, K	0 MG	246 MG
Sodium, Na	0 MG	421 MG

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