100% WHOLE WHEAT BREAD
228
Calories
12.3g
Protein
49.1g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
228
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 421mg
18%
Total Carbohydrate 49.1g
18%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 105mg
8%
Iron 2.5mg
14%
Potassium 246mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
19%
Carbs
49.1g
76%
Fat
3.5g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 228 calories per 100g serving. It provides 12.3g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD
See how 100% WHOLE WHEAT BREAD compares to other foods:
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