ENRICHED STEAK ROLLS vs TANDOORI NAAN

Nutrition comparison per 100 g serving

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ENRICHED STEAK ROLLS wins in 8 out of 15 nutrient categories

ENRICHED STEAK ROLLS: 8 vs TANDOORI NAAN: 4 (3 ties)

Overview

Nutrient	ENRICHED STEAK ROLLS	TANDOORI NAAN	Winner
Calories	282 cal	233 cal
Protein	8.5 g	7.8 g
Carbs	52.1 g	43.3 g
Fat	3.5 g	2.8 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK ROLLS	TANDOORI NAAN	Winner
Folate, total	110 UG	0 UG
Niacin	4.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED STEAK ROLLS	TANDOORI NAAN
Calcium, Ca	99 MG	89 MG
Iron, Fe	3.1 MG	3 MG
Potassium, K	85 MG	0 MG
Sodium, Na	563 MG	389 MG

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