ENRICHED SEEDED HAMBURGER BUNS vs ONION
Nutrition comparison per 100 g serving
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ONION wins in 5 out of 13 nutrient categories
ENRICHED SEEDED HAMBURGER BUNS: 4
vs
ONION: 5
(4 ties)
Overview
| Nutrient | ENRICHED SEEDED HAMBURGER BUNS | ONION | Winner |
|---|---|---|---|
| Calories | 293 cal | 289 cal | |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 58.5 g | 59.4 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SEEDED HAMBURGER BUNS | ONION | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SEEDED HAMBURGER BUNS | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 16 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Sodium, Na | 585 MG | 430 MG |