ENRICHED ROLLS vs FORK SPLIT MUFFINS

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 10 out of 14 nutrient categories

ENRICHED ROLLS: 10 vs FORK SPLIT MUFFINS: 2 (2 ties)

Overview

Nutrient	ENRICHED ROLLS	FORK SPLIT MUFFINS	Winner
Calories	250 cal	226 cal
Protein	9.4 g	6.5 g
Carbs	48.4 g	50 g
Fat	2.3 g	2.4 g
Fiber	1.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	FORK SPLIT MUFFINS	Winner
Folate, total	94 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	FORK SPLIT MUFFINS
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	531 MG	323 MG

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