ENRICHED RICE FLOUR vs ORGANIC BAKING FLOUR

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 7 out of 14 nutrient categories

ENRICHED RICE FLOUR: 7 vs ORGANIC BAKING FLOUR: 5 (2 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	ORGANIC BAKING FLOUR	Winner
Calories	400 cal	364 cal
Protein	6.7 g	0.0 g
Carbs	86.7 g	0.1 g
Fat	1.7 g	2.9 g
Fiber	0 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	ORGANIC BAKING FLOUR	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	ORGANIC BAKING FLOUR
Calcium, Ca	133 MG	59 MG
Iron, Fe	4.8 MG	3.6 MG
Potassium, K	0 MG	459 MG
Sodium, Na	0 MG	1 MG

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