ENRICHED PARBOILED RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 5 out of 14 nutrient categories

ENRICHED PARBOILED RICE: 3 vs INSTANT WHITE RICE: 5 (6 ties)

Overview

Nutrient	ENRICHED PARBOILED RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	82.2 g	82.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED RICE	INSTANT WHITE RICE	Winner
Folate, total	0 UG	280 UG
Niacin	3.6 MG	8.9 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PARBOILED RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	44 MG	22 MG
Iron, Fe	3.2 MG	6.7 MG
Potassium, K	111 MG	22 MG
Sodium, Na	0 MG	0 MG	Tie

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