ENRICHED MEDIUM GRAIN RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 5 vs WHITE RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	WHITE RICE	Winner
Calories	362 cal	333 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	WHITE RICE	Winner
Folate, total	213 UG	0 UG
Niacin	4.3 MG	3.6 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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