ENRICHED LONG GRAIN RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories

ENRICHED LONG GRAIN RICE: 6 vs LONG GRAIN RICE: 5 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	LONG GRAIN RICE	Winner
Calories	356 cal	143 cal
Protein	6.7 g	2.9 g
Carbs	80 g	30 g
Fat	0 g	1.4 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	LONG GRAIN RICE	Winner
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	ENRICHED LONG GRAIN RICE	LONG GRAIN RICE
Calcium, Ca	0 MG	29 MG
Iron, Fe	4 MG	0 MG
Potassium, K	111 MG	50 MG
Sodium, Na	0 MG	3 MG

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