ENRICHED LONG GRAIN RICE vs GLUTEN FREE ORZO

Nutrition comparison per 100 g serving

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GLUTEN FREE ORZO wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 4 vs GLUTEN FREE ORZO: 6 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	GLUTEN FREE ORZO	Winner
Calories	356 cal	300 cal
Protein	6.7 g	7.1 g
Carbs	80 g	44.1 g
Fat	0 g	10.6 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	GLUTEN FREE ORZO	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	GLUTEN FREE ORZO
Calcium, Ca	44 MG	141 MG
Iron, Fe	4 MG	2.5 MG
Sodium, Na	0 MG	168 MG

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