ENRICHED HOMINY QUICK GRITS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 5 out of 13 nutrient categories
ENRICHED HOMINY QUICK GRITS: 4
vs
CEREAL: 5
(4 ties)
Overview
| Nutrient | ENRICHED HOMINY QUICK GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOMINY QUICK GRITS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOMINY QUICK GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 383 MG |