ENRICHED EXTRA LONG GRAIN PARBOILED RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EXTRA LONG GRAIN PARBOILED RICE wins in 6 out of 15 nutrient categories
ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 6
vs
ENRICHED MEDIUM GRAIN RICE: 3
(6 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 340 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 74.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 262 UG | 0 UG | |
| Niacin | 4.4 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |