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ENRICHED MEDIUM GRAIN RICE

Rice CAROLINA Branded
340 Calories
6.4g Protein
74.5g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.5g 27%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 8%
Carbs 74.5g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
ORGANIC BROWN RICE 357 7.1g 76.2g 0g JASMINE FRAGRANT LONG GRAIN WHITE RICE 356 6.7g 80g 0g JASMINE RICE, JASMINE 354 6.3g 81.3g 0g ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE 386 6.8g 81.8g 0g BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT, BUTTERNUT SQUASH WITH PARMESAN CHEESE & SEA SALT 88 3.5g 11.5g 3.1g ECO-FARMED SHORT GRAIN BROWN RICE 333 6.7g 77.8g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Niacin (21% DV).

About ENRICHED MEDIUM GRAIN RICE

ENRICHED MEDIUM GRAIN RICE is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 74.5g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

Dietary Information

ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ENRICHED MEDIUM GRAIN RICE

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