ENRICHED MEDIUM GRAIN RICE vs ORGANIC BROWN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 4 out of 12 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 4 vs ORGANIC BROWN RICE: 2 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	ORGANIC BROWN RICE	Winner
Calories	340 cal	357 cal
Protein	6.4 g	7.1 g
Carbs	74.5 g	76.2 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Sodium, Na	0 MG	Tie

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