ENRICHED ELBOW MACARONI vs CHEESE MINI RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED ELBOW MACARONI wins in 7 out of 14 nutrient categories

ENRICHED ELBOW MACARONI: 7 vs CHEESE MINI RAVIOLI: 5 (2 ties)

Overview

Nutrient	ENRICHED ELBOW MACARONI	CHEESE MINI RAVIOLI	Winner
Calories	354 cal	283 cal
Protein	12.3 g	10.8 g
Carbs	72.3 g	49.2 g
Fat	0.8 g	5 g
Fiber	3.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ELBOW MACARONI	CHEESE MINI RAVIOLI	Winner
Folate, total	185 UG	0 UG
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ELBOW MACARONI	CHEESE MINI RAVIOLI
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.8 MG	4.5 MG
Sodium, Na	0 MG	208 MG

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