ENRICHED CLUB ROLLS vs SPINACH BOLANI WHOLE WHEAT FLATBREAD

Nutrition comparison per 100 g serving

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ENRICHED CLUB ROLLS wins in 7 out of 14 nutrient categories

ENRICHED CLUB ROLLS: 7 vs SPINACH BOLANI WHOLE WHEAT FLATBREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED CLUB ROLLS	SPINACH BOLANI WHOLE WHEAT FLATBREAD	Winner
Calories	264 cal	112 cal
Protein	7.6 g	5.9 g
Carbs	50.9 g	14.1 g
Fat	2.8 g	2.4 g
Fiber	1.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CLUB ROLLS	SPINACH BOLANI WHOLE WHEAT FLATBREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ENRICHED CLUB ROLLS	SPINACH BOLANI WHOLE WHEAT FLATBREAD
Calcium, Ca	94 MG	24 MG
Iron, Fe	3.0 MG	2.1 MG
Potassium, K	75 MG	0 MG
Sodium, Na	698 MG	224 MG

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