ENRICHED CALROSE MEDIUM GRAIN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED CALROSE MEDIUM GRAIN RICE wins in 3 out of 14 nutrient categories

ENRICHED CALROSE MEDIUM GRAIN RICE: 3 vs BASMATI RICE: 2 (9 ties)

Overview

Nutrient	ENRICHED CALROSE MEDIUM GRAIN RICE	BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CALROSE MEDIUM GRAIN RICE	BASMATI RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED CALROSE MEDIUM GRAIN RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	4 MG	0.9 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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