ENRICHED BUNS vs GARLIC & HERB LAVASH FLATBREADS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 9 out of 14 nutrient categories

ENRICHED BUNS: 9 vs GARLIC & HERB LAVASH FLATBREADS: 3 (2 ties)

Overview

Nutrient	ENRICHED BUNS	GARLIC & HERB LAVASH FLATBREADS	Winner
Calories	262 cal	256 cal
Protein	9.5 g	9.3 g
Carbs	50 g	37.2 g
Fat	3.6 g	7.0 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	GARLIC & HERB LAVASH FLATBREADS	Winner
Folate, total	95 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	GARLIC & HERB LAVASH FLATBREADS
Calcium, Ca	95 MG	23 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	452 MG	326 MG

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