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GARLIC & HERB LAVASH FLATBREADS, GARLIC & HERB

Breads & Buns Atoria's Baking Company Branded
256 Calories
9.3g Protein
37.2g Carbs
7.0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 37.2g 14%
Dietary Fiber 4.7g 17%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 37.2g 70%
Fat 7.0g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 326 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MEDITERRANEAN WHEAT POCKET PITAS 246 8.8g 50.9g 0.9g NEW YORK STYLE BAGELS 246 8.8g 49.1g 0.9g LIGHT HONEY WHEAT BREAD, LIGHT HONEY WHEAT 149 8.5g 40.4g 1.1g STEEL CUT OATMEAL BREAD 263 10.5g 44.7g 2.6g WHITE SOFT DINNER ROLLS 250 7.5g 50g 3.8g WHOLE GRAIN WHEAT HOT DOG BUNS, WHOLE GRAIN WHEAT 250 9.1g 45.5g 3.4g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About GARLIC & HERB LAVASH FLATBREADS, GARLIC & HERB

GARLIC & HERB LAVASH FLATBREADS, GARLIC & HERB is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 37.2g of carbohydrates, and 7.0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, FILTERED WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SEA SALT, CANOLA OIL, OLIVE OIL, HERB BLEND (THYME, OREGANO, BLACK PEPPER, ROSEMARY, SALT, GARLIC, ONION), GARLIC, YEAST, CULTURED WHEAT FLOUR, ORGANIC ENZYMES.

Calorie Breakdown

At 256 calories per 100 grams, GARLIC & HERB LAVASH FLATBREADS, GARLIC & HERB gets 15% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARLIC & HERB LAVASH FLATBREADS, GARLIC & HERB

See how GARLIC & HERB LAVASH FLATBREADS, GARLIC & HERB compares to other foods in terms of nutrition:

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