ENRICHED BREAD WHITE SANDWICH vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD WHITE SANDWICH wins in 6 out of 14 nutrient categories
ENRICHED BREAD WHITE SANDWICH: 6
vs
PUMPERNICKEL BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED BREAD WHITE SANDWICH | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 293 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 53.9 g | 53.7 g | |
| Fat | 3.9 g | 3.7 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD WHITE SANDWICH | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BREAD WHITE SANDWICH | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 108 MG | 146 MG | |
| Sodium, Na | 462 MG | 634 MG |