PUMPERNICKEL BREAD, PUMPERNICKEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 634 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About PUMPERNICKEL BREAD, PUMPERNICKEL
PUMPERNICKEL BREAD, PUMPERNICKEL is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 53.7g of carbohydrates, and 3.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, RYE FLOUR, ACETIC ACID, VITAL WHEAT GLUTEN, LACTIC ACID, GROUND DILL, GROUND CARAWAY, NATURAL FLAVOR, YEAST, SOYBEAN OIL, LESS THAN 2% OF: CARAMEL COLOR, DATEM, POTASSIUM BROMATE, ASCORBIC ACID, L-CYSTEINE, CALCIUM PROPIONATE, SUGAR, SALT, ENZYMES.
Dietary Information
Notable micronutrients in PUMPERNICKEL BREAD, PUMPERNICKEL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, PUMPERNICKEL BREAD, PUMPERNICKEL gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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