ENRICHED vs DURUM ATTA

Nutrition comparison per 100 g serving

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DURUM ATTA wins in 5 out of 14 nutrient categories

ENRICHED: 4 vs DURUM ATTA: 5 (5 ties)

Overview

Nutrient	ENRICHED	DURUM ATTA	Winner
Calories	344 cal	367 cal
Protein	9.4 g	13.3 g
Carbs	78.1 g	70 g
Fat	0 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	DURUM ATTA	Winner
Folate, total	150 UG	0 UG
Niacin	6.3 MG	16.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED	DURUM ATTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.3 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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