English muffins vs Cookies
Nutrition comparison per 100 g serving
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English muffins wins in 18 out of 27 nutrient categories
English muffins: 18
vs
Cookies: 4
(5 ties)
Overview
| Nutrient | English muffins | Cookies | Winner |
|---|---|---|---|
| Calories | 245 cal | 460 cal | |
| Protein | 7.0 g | 3.0 g | |
| Carbs | 50.2 g | 61.2 g | |
| Fat | 1.8 g | 22.6 g | |
| Fiber | 3.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English muffins | Cookies | Winner |
|---|---|---|---|
| Choline, total | 6.5 MG | 9.1 MG | |
| Folate, total | 70 UG | 3 UG | |
| Niacin | 2.1 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 1.1 UG |
Minerals
| Mineral | English muffins | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 33 MG | 29 MG | |
| Phosphorus, P | 127 MG | 68 MG | |
| Potassium, K | 130 MG | 123 MG | |
| Selenium, Se | 17.3 UG | 6.8 UG | |
| Sodium, Na | 386 MG | 241 MG | |
| Zinc, Zn | 1.0 MG | 0.7 MG |