ENGLISH MUFFINS VALUE PACK vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS VALUE PACK wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS VALUE PACK: 6
vs
MULTI-GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS VALUE PACK | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS VALUE PACK | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS VALUE PACK | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 193 MG | 349 MG |