ENGLISH MUFFINS vs RAISIN WALNUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENGLISH MUFFINS: 5
vs
RAISIN WALNUT: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calories | 262 cal | 292 cal | |
| Protein | 9.2 g | 8.3 g | |
| Carbs | 50.8 g | 54.2 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ENGLISH MUFFINS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 277 MG | 458 MG |