ENGLISH MUFFINS vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 6
vs
MULTIGRAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 235 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 42.1 g | 45.7 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 136 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 404 MG | 296 MG |