ENGLISH MUFFINS vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOFT WHEAT BREAD wins in 8 out of 15 nutrient categories

ENGLISH MUFFINS: 5 vs SOFT WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	SOFT WHEAT BREAD	Winner
Calories	193 cal	250 cal
Protein	8.8 g	9.6 g
Carbs	38.6 g	48.1 g
Fat	1.8 g	2.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	SOFT WHEAT BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ENGLISH MUFFINS	SOFT WHEAT BREAD
Calcium, Ca	70 MG	269 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	386 MG	462 MG

Ad 728x90