ENGLISH MUFFIN BREAD vs ORGANIC SPROUT WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUT WHEAT BREAD wins in 6 out of 11 nutrient categories
ENGLISH MUFFIN BREAD: 4
vs
ORGANIC SPROUT WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN BREAD | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 62.2 g | 53.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN BREAD | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN BREAD | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 511 MG | 469 MG |