ENGLISH MUFFIN BREAD vs CHALLAH BUN

Nutrition comparison per 100 g serving

Ad 468x60

ENGLISH MUFFIN BREAD wins in 6 out of 15 nutrient categories

ENGLISH MUFFIN BREAD: 6 vs CHALLAH BUN: 5 (4 ties)

Overview

Nutrient	ENGLISH MUFFIN BREAD	CHALLAH BUN	Winner
Calories	250 cal	286 cal
Protein	7.1 g	7.8 g
Carbs	50 g	48.1 g
Fat	0 g	6.5 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFIN BREAD	CHALLAH BUN	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFIN BREAD	CHALLAH BUN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	455 MG

Ad 728x90